People are always concerned on how to take care of their health and live a healthy life. Giving guidelines on a nutritious diet and exercise, write in 10-15 sentences, How we can take care of ourselves.
Summarize and review what discussed in class today and write two paragraphs about healthy food and the need of more exercise.
Diana said...
Today we learned how to take care of ourselves through exercise and healthy food. Doing exercise is very important for our health. Without enough exercise, adults are at risk of high blood pressure, heart disease, diabetes, etc. It’s important to exercise at least 30 minutes four days a week. However, it isn’t necessary to go to the gym or spend a lot of money to do that. There are different ways to do more exercise, for example:- Take the stair instead of taking the elevator,- Play outside with our children,- Park far away from the entrance to a building, etc.Eating healthy food is important to our health too. Some recommendations to improve our eating habits are:- Eat more fresh vegetables and fruits,- Avoid food that is high in fat and sodium,- Eat more white meat and less red meat,- Avoid saturated fat,- Use whole grain product instead of regular products (brown rice is better than white rice)- Avoid junk food,- Drink plenty of water.In conclusion, we have to do exercise and watch what we eat to keep a good health. But, also it’s important to be optimistic and see the life in a happy way.
4:53 PM
Vathany said...
Health is an essential part of my life. Health is important for me in order to work, to enjoy family relationships, and to participate in social activities. I can’t live my full life if I am not in good health. An important element of health is food. I need food to sustain my body and be healthy. However eating to much or not healthy food can make me sick. Food that are good for my health are fish, vegetable and fruits. Food that are not good for my health are: fast food, sugary food, food high in cholesterol, and salty food. Another element for being healthy is regular exercises. I should stay active by walking, running and working around the house. I also need to sleep at least 6-8 hours , drink a lot of water and watch movie or listen to music to relax and release stress.
4:56 PM
Ji-young said...
To take care of ourselves and to stay healthy, we need to take care of ourselves in our daily life. One of the most important things is to intake wholesome food. We know about the healthy food well- less meat, more vegetable and fruit, less fat, whole grain, moderate dairy, and most importantly not excessive amount of food. Drinking good water regularly is also necessary. Secondly, we’d better exercise regularly since our lives are becoming too convenient to move enough everyday. Unless cars had been invented, we wouldn’t have had to work out in the gym. However you don’t have to register for the gym to work out unless you want to develop your muscles like bodybuilders. Taking stairs instead of elevator, walking short distance as often as possible, doing light exercise while watching TV, all kinds of little more activities will work. Just make these habits routine. Then you will stay in good shape and you won’t have to remember how old you are.
7:16 PM
Mauricio said...
We learned in our class how to take care of ourselves.If you want to live longer you have to eat very healthy food like vegetables,whole grains,fruit,and drink a lot of water.Be sure when you go to the grocery store ,read and undertand all the lables,because you know how many colories, fat and sodium you consume.According to the expert you have to exercise four time a week for 45 minutes a day.Try to avoid smoking and alcohol,this is very important for your health.
12:30 AM
Jae Sook said...
Healthy food and exercises are the bottom line for being healthy. Not only avoiding junk food is an important part of a healthy diet, but also there are a lot of other benefits. For example, when we eat at home instead of eating out, we consume less cholestrol, fat and calories. Our body needs different nutrious food groups. So, don't eat too much of one thing to balance your food choices. However, drink a lot of water or juice instead of coffee. We should avoid drugs and alcohol, eat and drink moderately and exercise frequently. If you need to go on a diet, you'd better eat soy bean instead of meat. Soy bean protein is cholesterol free, low in saturated fat, and contains virtually all of the essential amino acids needed by the human body. Exercising helps adults avoid health problems. If you don't have time to exercise, walk and take the stairs instead of taking the elevator. We 'd better make physical activities a part of our daily life.