Taking care of yourself
People are always concerned on how to take care of their health and live a healthy life. Giving guidelines on a nutritious diet and exercise, write in 10-15 sentences, How we can take care of ourselves.
Summarize and review what discussed in class today and write two paragraphs about healthy food and the need of more exercise.
Diana said...
Today we learned how to take care of ourselves through exercise and healthy food. Doing exercise is very important for our health. Without enough exercise, adults are at risk of high blood pressure, heart disease, diabetes, etc. It’s important to exercise at least 30 minutes four days a week. However, it isn’t necessary to go to the gym or spend a lot of money to do that. There are different ways to do more exercise, for example:- Take the stair instead of taking the elevator,- Play outside with our children,- Park far away from the entrance to a building, etc.Eating healthy food is important to our health too. Some recommendations to improve our eating habits are:- Eat more fresh vegetables and fruits,- Avoid food that is high in fat and sodium,- Eat more white meat and less red meat,- Avoid saturated fat,- Use whole grain product instead of regular products (brown rice is better than white rice)- Avoid junk food,- Drink plenty of water.In conclusion, we have to do exercise and watch what we eat to keep a good health. But, also it’s important to be optimistic and see the life in a happy way.
4:53 PM
Vathany said...
Health is an essential part of my life. Health is important for me in order to work, to enjoy family relationships, and to participate in social activities. I can’t live my full life if I am not in good health. An important element of health is food. I need food to sustain my body and be healthy. However eating to much or not healthy food can make me sick. Food that are good for my health are fish, vegetable and fruits. Food that are not good for my health are: fast food, sugary food, food high in cholesterol, and salty food. Another element for being healthy is regular exercises. I should stay active by walking, running and working around the house. I also need to sleep at least 6-8 hours , drink a lot of water and watch movie or listen to music to relax and release stress.
4:56 PM
Ji-young said...
To take care of ourselves and to stay healthy, we need to take care of ourselves in our daily life. One of the most important things is to intake wholesome food. We know about the healthy food well- less meat, more vegetable and fruit, less fat, whole grain, moderate dairy, and most importantly not excessive amount of food. Drinking good water regularly is also necessary. Secondly, we’d better exercise regularly since our lives are becoming too convenient to move enough everyday. Unless cars had been invented, we wouldn’t have had to work out in the gym. However you don’t have to register for the gym to work out unless you want to develop your muscles like bodybuilders. Taking stairs instead of elevator, walking short distance as often as possible, doing light exercise while watching TV, all kinds of little more activities will work. Just make these habits routine. Then you will stay in good shape and you won’t have to remember how old you are.
7:16 PM
Mauricio said...
We learned in our class how to take care of ourselves.If you want to live longer you have to eat very healthy food like vegetables,whole grains,fruit,and drink a lot of water.Be sure when you go to the grocery store ,read and undertand all the lables,because you know how many colories, fat and sodium you consume.According to the expert you have to exercise four time a week for 45 minutes a day.Try to avoid smoking and alcohol,this is very important for your health.
12:30 AM
Jae Sook said...
Healthy food and exercises are the bottom line for being healthy. Not only avoiding junk food is an important part of a healthy diet, but also there are a lot of other benefits. For example, when we eat at home instead of eating out, we consume less cholestrol, fat and calories. Our body needs different nutrious food groups. So, don't eat too much of one thing to balance your food choices. However, drink a lot of water or juice instead of coffee. We should avoid drugs and alcohol, eat and drink moderately and exercise frequently. If you need to go on a diet, you'd better eat soy bean instead of meat. Soy bean protein is cholesterol free, low in saturated fat, and contains virtually all of the essential amino acids needed by the human body. Exercising helps adults avoid health problems. If you don't have time to exercise, walk and take the stairs instead of taking the elevator. We 'd better make physical activities a part of our daily life.
posted by Fahtima at 9:40 AM
10 Comments:
Today we learned how to take care of ourselves through exercise and eat healthy food.
Doing exercise is very important to our health. Without enough exercise, adult are at risk for high blood pressure, heart disease, diabetes, etc. It’s important to do it at least 30 min. four days a week. However, it isn’t necessary go to the gym or expend a lot of money to do that. There are different ways to do more exercise, for example:
- Take the stair instead of taking the elevator,
- Play outside with our children,
- Park far away from the entrance to a building, etc.
Eating healthy food is important to our health too. Some recommendations to improve our eating habits are:
- Eat more fresh vegetables and fruits,
- Avoid food that is high in fat and sodium,
- Eat more white meat and less red meat,
- Avoid saturated fat,
- Use whole grain product instead regular products (brown rice is better than white rice)
- Avoid junk food,
- Drink plenty of water, etc.
In conclusion, we have to do exercise and watch what we eat to keep a good health. But, also it’s important to be optimistic and see the life in a happy way.
Health is an essential part of my life. Health is important to me to work, to enjoy family relationship, and to participate in social activities. I can’t live my full life if I was not in good health. An important element of health is food. I need foods to sustain my body and be healthy. However eating to much or not healthy food can make my sick. Foods that are good for my health are fish, vegetable and fruits, etc. Foods that are not good for my health are: fast foods, sugary foods, foods high in cholesterol, and salty foods. Another element for being healthy is regular exercises. I should stay active such as walking, running and working around the house. I also sleep at least 6-8 hours , drink a lot of water and I watch movie or listen to music to relax and release from stress.
To take care of ourselves
To stay in healthy, we need to take care of ourselves in our daily life. One of the most important things is to intake wholesome food. We know about the healthy food well- less meat, more vegetable and fruit, less fat, whole grain, moderate dairy, and most importantly not excessive amount of food. Drinking good water regularly is also necessary.
Secondly, we’d better exercise regularly since our lives became too convenient to move enough everyday. Unless cars had been invented, we wouldn’t have had to work out in the gym. However you don’t have to register the gym to work out unless you want to develop your muscles like bodybuilder. Taking stairs instead of elevator, walking short distance as often as possible, doing light exercise while watching TV, all kinds of little more activities will work. Just make these habits routine. Then you will stay in good shape and you won’t have to remember how old you are.
We learned in our class how to take care ourselves.
If you want to live longer you have to eat very healthy foods like vegetables,whole grains,frutt,and drink a lot of water.Be sure when you go to the grocery store train to read and undertand all the level,because you know how many colories,fat sodium,you consume.
According to the expert you have to exercise four time a week for 45 minutes a day.Try to avoid smoke and alcohol,thi is very important for your health.
Healthy food and exercises are the bottom line for keeping health. Not only avoid junk food an important part of a healthy diet, but also there are a lot of other benefits. For example, when we eat at home instead of we eat out, it's low cholestrol, fat and calories. Our body needs nutrients many different food groups. So, don't eat too much of one thing to balance our food choices. However, drink a lot of water or juice instead of coffee. We should avoid drugs and alcohol, eat and drink moderately and exercise frequently. If you need to diet, you'd better eat soy bean instead of meat. soy bean protein is cholesterol free, low in saturated fat, and contains virtually all of the essential amino acids needed by the human body.
Exercising is much help adults avoid health problems. If you don't have time to exercise, walk and take the stairs instead of taking the elevator. We should make physical activity a part of our daily routin.
Health is the most important thing in our life. Therefore,at least,we need to do regular check once a year. Also we always have to watch carefully our bodies'symptons. In order to take care of our health, we need to change our eating habits. Also we shoud choose healthy food. For example:
>Use whole-grain products such as brown rice, whole-wheat bread and pasta.
>Use organic food, fresh vegitables and fruites.
>Enjoy white meat and fish instead of red meat.
>Avoid saturated fat. Olive oil, canola oil and sunflower seed oil are low in saturated fat.
>Check up the ingredients on the label.
>Drink plenty of water and fat-free milk.
Exercise is helpful to take care of ourselves. It is also help us to maintain appropriate weight. According to expert, adults need 30 minutes of moderate exercise or 60 minutes of light exercise four days a week in order to stay healthy.If you have not enough time to exercise, there are many simple ways to get more exercise without a lot of extra time.For example:
>Take the stairs instead of taking the elevator.
>Park far away from a building or store.
>Playing outside with your children.
>Starting doing some simple exercises.
To take care of ourselves, we should do regular check, change our eating habits, and exercise as often as possible.
Almost people know how they can take care of their body and keep their healthy. but they can't avoid of eat junkfood or keep to exercise.We need to eat enough food and exercise.In books and magesines we learn to many ways to do diet and get the right amount of exercise.It is very important that we have schadual for daily food and activities a day also get the rest amount enough.people should do regular chek up per six mounts once.if you want to have healthy take care of yourself and avoid of lazy.
Every day more people are concerned about taking care of their health. That is why, we have been studying the importance of doing exercises and eating healthy food.
The adults need 30 minutes of moderate exercises to be healthy but, if you want to lose weight you should do more than that. If you haven't started yet, you can start right now. Find a friend to go with and keep your body in a good shape.If you are busy and you think that you don't have time to do exercises, find the room to do that because your mind needs it, as well.
In addition, you should improve your diet, changing your eating habits. For Example, eat more salads, beens, avoid sugar and salt and check the fat content of the food you buy.
Don't forget to visit your doctor at least once a year.
If you are set to do everything, we learned in class, your body and your mind will be happy.
Lorena said:
We learned a lot off things about take care ourself, how we can do it? First we have to eat healty food, vegetable, fresh fruit,do exercise,walking, used stair.Doing exercise is important to keep our body active, to eat with low fat.
I think is very important to eat on time, becuase if you don't do every day de same time, provable get problema with you stomach too.
On Friday I learmed about Heath warning from intenet . That said smoking and DrinKing are hazardous to the heath . People shoud avoid from them and keep good heath condition.
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